Small Group Personal Training

Fitness Training Series – Strength
The Elevate Strength and Conditioning Training Series is a gritty training program to get that body moving in a high-energy group atmosphere. The goal is to teach you how to perform fundamental compound exercises to improve strength, muscle tone, and fat loss. This training will allow you to further improve your performance and push you to new levels of fitness. It incorporates drills that are challenging, intense, and easy to follow. The program is for every woman or man who wants to transform their lives. No matter where you’re starting from, whether you’ve just had a baby, a weekend warrior wanting to improve performance, recovering from a serious injury or simply want to rock your target outfit (that’s been waiting in your cupboard). This program is about empowerment, getting your confidence back and feeling strong again. For 50/60 minutes you won’t have to worry about work, kids or whether the laundry was done. You will be focusing on you and getting to the place you want to be. This high energy group atmosphere will kickstart your fitness objectives, in still accountability for yourself and your peers and is recommended for all fitness levels

Wednesdays at 8:30 pm / Saturdays at 8:30 am and 11:00 am
ELEVATE instructor Jill Keilty (Physical Education Teacher, Personal Trainer, and Powerlifter) will be leading each of the sessions.

Tuesdays & Thursdays 6:45 pm
Instructor: Anna Iskra
Each class will start off with a proper dynamic warm up to prepare you for the total body, functional training workout ahead. We also will focus on mobility and stretching. In addition to improving your overall health, these classes will help you hike further, bike faster, and ski stronger!

FitnessBox Training

Imagine yourself in the future…stronger, leaner, healthier and feeling great. FitnessBox small group training is an ALL in one training program to meet each individuals fitness goals.

A Full body workout to build strength, power and build lean muscle. Intense workouts that deliver results while enjoying lots of laughs! Workouts are always changing so your body never plateaus. From HIGH-energy, CIRCUIT based workouts to POWER, CORE and ENDURANCE focused. Challenging you and helping you surpass your fitness goals, or just enjoy some sweaty laughs with a great group. From sports conditioning, running a minute mile or simply toning arms & abs, the focus is all on you and your desires.

Wednesdays 5:30 pm to 6:30 pm
Instructor: Vanessa

Thai Yoga Massage

Therapeutic Thai Massage is one aspect of Traditional Thai Medicine. It is a complex, preventive and complementary healing art, with historical connections to Thai indigenous healing practices; Ayurveda; Yogic ideas and asana; and Traditional Chinese Medicine.

Thai Yoga Massage is an energy based healing system that combines rhythmic compression along the body’s energy lines; gentle joint mobilization; passive stretching, twisting and traction with targeted acupressure point massage. It is performed in a slow and meditative fashion. The recipient’s body is moved and compressed to relieve tension and clear energy blockages but is always guided by the body’s tolerance and threshold. The practitioner’s tools are her thumbs, palms, hands, elbows, knees, forearms, feet, and toes. Sessions are carried out on a mat on the floor in comfortable, loose fitting clothing, allowing the body to move and stretch freely. No oils or lotions are used. The duration of a treatment is 1.5 to 2.5 hours.

Benefits are countless. On a physical level, Thai Massage is suited for specific therapeutic applications on shoulders, hips, legs, neck, or back. Its amazing multitude of techniques and adjustments is suited to improve posture, breathing, flexibility, immune system, digestion, circulation, and more. Muscles are stretched; inner organs toned; stress, emotional and nervous tension can be reduced and the body brought back to its natural equilibrium. Often a deep sense of peace can be experienced during and after a treatment; the recipient feels relaxed, yet energized. “Traditional Thai Massage uses the whole person to treat the whole person.”


Athletic Therapy

Athletic Therapists have a similar skill set to Physiotherapists, with a direct specialization in the musculoskeletal system. Athletic Therapy is for those that want to take an active role in their recovery through education and direct supervised rehabilitative exercise. Athletic Therapists excel in biomechanics and functional training ensuring your personalized program is unique to your musculoskeletal needs. Each movement is broken down into its essential elements, where issues are then recognized and corrected. An improper movement or imbalance leads to muscle compensations in other areas of the body. Left uncorrected, these compensations cause poor performance, inconsistency, and eventually chronic pain or injury. Through a rehabilitation focused fitness system that combines your fitness goals with your exclusive rehabilitative needs, Athletic Therapists bridge the gap between your recovery and your active life. Continued enjoyment of daily activities while achieving success in your fitness goals, allows you to correct the problems while maintaining your lifestyle. Taking an active roll in your recovery will make you feel better, live better and be better. Athletic Therapists can help you get there.

 

Graston Technique

Does muscle or joint pain prevent you from achieving your fitness goals or hinder your daily life? The Graston Technique is considered an instrument-assisted therapy technique like dry needing or acupuncture. This method a non-invasive method of healing is used to treat soft tissue conditions; chronic, acute or post-surgical. Decreasing pain by improving scar tissue, fascial restrictions, swelling and range of motion. Reducing scar tissue can limit your range of motion, cause pain and lead to dysfunctional movement. The aim is to break the cycle of pain and dysfunction. Graston Technique also promotes faster healing, prevents acute injuries from becoming chronic problems, increased performance and function with movement. A variety of issues can be treated:

  • Neck, back, shoulder, hip, knee, foot pain
  • Golfer’s/Tennis Elbow
  • Fibromyalgia
  • Tendinitis

Facial Stretch therapy

Facial Stretch Therapy is an assisted manual therapy that is done on a massage table. FST focuses on elongating, realigning, and balancing our bodies connective tissue. Stretching on your own will never provide the optimal amount of relaxation to target specific areas like FST can. Anna is a Fascial Stretch Therapy Level 1 Therapist and she will help improve your strength, balance, posture, coordination and so much more.

Nutritional Consulting

Principles of Effective Weight Management and Longevity:
Nutritional anthropology provides us with the historical, scientific evidence and the functional framework for the most effective and efficient weight management program. The basis of all our modern human functions are derived from our ancestors and it is the study of early humans that paves a clear path to our genetic future. It is along this path of human evolution that we find what foods are most effective in maximizing human physiology and function. This approach is not merely a “diet” to lose weight, it is a pattern of lifestyle choices that are designed to yield the bodies’ maximum genetic potential both aesthetically and functionally because form without function is a pointless endeavor. There is no beginning and no end to a quest for optimum health, it is the process that matters and during that process, you will learn, improve and grow not only physically but psychologically and spiritually as well. A strong body feeds a strong mind, the two are inseparable.

No wasted time. Just results

Life is hectic. We realize that’s an understatement. Making time for your health is a challenge and when you’re training to be at the top of your sport, every workout counts. All these factors are why you never break a sweat alone at Fitness Evolution. Your trainer will be there to motivate you and to ensure that each exercise (right down to the number of reps) is moving you closer to your goal. Be it toning up or getting in peak condition for a triathlon, every training session you have will be custom-tailored to accelerate your results.

No wasted time. Just results

Life is hectic. We realize that’s an understatement. Making time for your health is a challenge and when you’re training to be at the top of your sport, every workout counts. All these factors are why you never break a sweat alone at Fitness Evolution. Your trainer will be there to motivate you and to ensure that each exercise (right down to the number of reps) is moving you closer to your goal. Be it toning up or getting in peak condition for a triathlon, every training session you have will be custom-tailored to accelerate your results.

Rates

Thai Massage: 90 minutes $135.00, 120 minutes $170.00
Nutritional Consulting: $100.00/hr
Facial Stretch Therapy: 1 hour $90.00, 90 min $110.00
Athletic Therapy/Graston: $50-$100
Service Rates
On average, our fitness professionals charge an hourly rate ranging from $75.00 to $120.00. Each trainer sets their own rates privately with their clients, and some trainers do offer packages and specials. Small group Training sessions range from $25.00 to $70.00 per participant, per session. Payments for services can be made directly to your trainer via cash, cheque or money transfer

Cancellation Policy
24 hours notice is required. Late cancellations are subject to full charge for each missed session.