Physical limitations, such as being overweight, lacking strength, having restricted mobility, recovering from injury or experiencing pain can all hold you back from living life to the fullest. Sarah Tooke is a fitness professional that is dedicated to empowering individuals with physical freedom by reducing and removing these physical limitations so that you can live the life you desire!
With a decade of experience and as a long time fitness enthusiast, Sarah understands the importance of the “long term game” when it comes to your health and fitness. She’ll design a program specifically for your goals and abilities and work with you to integrate healthy and sustainable fitness and nutrition habits into your busy lifestyle. Additionally, she recognizes that “how ” you move must compliment how much you move so she’ll focus on correcting your specific muscle imbalances and dysfunctional movement patterns so that you minimize your chances of pain and injury in the future. Some of her specialties include body sculpting, core conditioning, and strengthening, circuit training, golf fitness, TRX and group training.
- CSEP certified personal trainer
- Precision Nutrition Level 1
- Scientific Core Conditioning – Chek Insitute
- Titleist Performance Institute Level 3 Fitness Professional
- NeuroKinetic Therapy Level 2