With over 10 years as a competitive athlete she knows how much dedication, training and discipline it takes to achieve your goals. Drawing from her athletic experiences and understanding of sports conditioning, she has now found herself giving guidance to others through fitness coaching. Motivating and inspiring others to strive towards their goals and surpass them.
Understanding individual goals and needs is important to Vanessa’s approach, not a one program fits all approach. Having worked with children, athletes, and seniors Vanessa has the experience to tailor her training for all levels to make it appropriate and effective for each individual. Building a strong foundation, correcting imbalances and working through proper technique are key factors in Vanessa’s training style.
Whether the goal is to become leaner, lose weight, get fitter, become stronger or gain muscle Vanessa can help you in your journey.
Certifications & Specialties
- Bachelor of Leisure Sciences – Concordia University
- Personal Training Specialist – Can Fit Pro
- Fitness Kickboxing Level 1 & 2
- Older Adult Specialist (OAS)
- Fem Sport competitor
- CPR A&C